Yoga brings calm into your life, improves your focus for study, sport, business and relationships.

Yoga sets new habits that help you to heal, grow and deal calmly with the pressures and stress that we all face everyday.

Yoga for awareness classes: Suitable for all ages and abilities

• Gently stretches and relaxes

• Focus on flexibility strength and concentration

• Encourages a deeper understanding of how and why we feel on a physical and mental level

• Teaches focus and attentiveness

Third term classes August 21/22nd to October 9/10th

Fourth term classes October 30/31st – December 18/19th 2007

Cost $120.00 per term (8 class term)

Guildford Tuesday 10.30am – 12.00pm

Swan Valley Wednesday 10.30am – 12.00pm

Yoga for self development: Intermediate level class

• By coordinating movement with breath our understanding and ability with each is extended

• Creates an atmosphere of calm and stillness

• A holistic approach combining asana, pranayama and reflection

• Warms and stimulates the body and mind systematically building strength and flexibility in all areas

Third term classes August 21/22nd to October 9/10th

Fourth term classes October 30/31st to December 18/19th 2007

Cost $104.00 per term (8 class term)

Guildford Tuesday 6.00am- 7.00am 9.15am – 10.15am

Swan Valley Wednesday 9.15am-10.15am

Email ruby9@webace.com.au or phone Sally on 040 937 5807 for more information or to make a booking. Class sizes are strictly limited. Early bookings are essential.

Instructor: Sally Riddell

Teaching in the tradition of T. Krishnamacharya

Sally has been practicing yoga for 20 years and has been studying with Kausthub Desikachar (T. Kishnamacharya’s grandson) and teaching for the past 7 years. Yoga benefits the fit and healthy, those recovering from injury or with special needs and all sports people. Yoga is for all stages of life. In both group and one on one classes individual’s needs and abilities are always respected.

Private tuition

Private one on one classes are available for people seeking to increase their yoga practice on a deeper level. One on one classes focus on clear direction, healing and self discovery. $40.00 per hour by advance appointment only.

Therapy classes

Therapy classes address individual physical, mental and emotional problems classes are specifically targeted to each individual’s personal requirements. You will be given a series of progressive goals and the guidance and support to achieve them. Initial consultation (approx 2 hours) with 2 follow up classes$100.00 Further classes on a monthly basis @$40.00 per hour. By advance appointment only.

Swan Valley yoga classes are held in a private studio at

Taylor’s Art and Coffee House

510 Great Northern Hwy

Middle Swan

Guildford Yoga Classes are held at

Guildford Landing

114-118 Swan Street

Guildford.

A minimum of 50% of the full term total is required to confirm your booking. The balance is required prior to the first day of class commencement.

Email Sally Riddell at ruby9@webace.com.au or phone 0409 375 807 for all enquiries.